Book spotlight #2: The Mindfulness and Acceptance Workbook for Anxiety. This is ACT in action. Walks you through the treatment, includes a CD with forms and audio. One Amazon reviewer’s report:
This is one of the best and most comprehensive books I’ve ever read on anxiety and panic disorders – and I’ve read a lot of books on the subject. It stresses learning to live WITH your anxiety instead of pushing it away, which never works. The CD is also excellent and very helpful. What it does NOT offer is a quick-fix, empty promises or gimicks. So if you’re ready to take a different approach to your anxiety, I highly recommend this book. It would definitely be a welcome addition to those who study or are interested in Buddhism, meditation or mindfulness. Excellent!