Book of the day: The Anti-Anxiety Workbook, by Martin Antony and Peter Norton. Why so many workbooks as books of the day? Because good anxiety treatment involves not just sitting back and reading but actually doing. Worksheets and exercises like the ones contained in the workbooks featured here are a great place to start. Here’s a therapist’s review from Amazon:
This is very well written and organized book, written primarily for consumers, rather than professionals (who still will benefit, as I did). They have a knack for distilling things down to what is important to understand, as well as what to do.