What NOT to Say to Someone With Panic Disorder
You say: “Why can’t you just relax?”
We want to say: “It’s a bit more complicated than you think!”
During a panic attack, the following physiological changes can occur:
* increased heart rate
* adrenaline rushes
* shortness of breath
* lightheadedness
* heart palpitations
* nausea
* trembling/shaking
* numbing or tingling in hands/feetIt’s like trying to relax while you’re being chased by a wild animal.
(PsychCentral)