5 Ways to Manage Fall Anxiety. The bullet points:
1. Pick a sound or object to be your Xanax.
2. Repeat: “I am good enough.”
3. Take it one minute at a time.
4. Pay attention to your breath.
5. Learn from it.
(Psych Central)
5 Ways to Manage Fall Anxiety. The bullet points:
1. Pick a sound or object to be your Xanax.
2. Repeat: “I am good enough.”
3. Take it one minute at a time.
4. Pay attention to your breath.
5. Learn from it.
(Psych Central)