Keeping Calm In An Anxious Age (Northwestern U.).
Americans’ danger detectors are cranked up way too high these days, but we don’t have to be held hostage by our anxiety, according to a new book on coping with stress by a Northwestern Medicine psychologist. The book, by Northwestern’s Mark Reinecke, is titled “Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear.” He offers an easy to understand strategy, based on recent psychological research and cognitive behavioral therapy, to reduce anxiety and live a happier, less fretful life…