PsyBlog looks at How to Commit to a Goal. Three approaches to try:
Indulge: imagine a positive vision of the problem solved. Dwell: think about the negative aspects of the current situation. Contrast: first imagine a positive vision of the problem solved then think about the negative aspects of reality. With both in mind, participants were asked to carry out a ‘reality check’, comparing their fantasy with reality.
Which works best? Answer in the article.