Reading is generally a good way to get some distance from whatever’s eating you at any given moment. Unless you’re reading about what’s getting you wound up.
Here are a few collections of recommended books about anxiety and potentially helpful for anxiety relief.
6 Great Books to Read if You Have Anxiety (the Cut)
13 Books That Shine a Light on Anxiety (Healthline)
15 Best Books on Overcoming Anxiety and Social Phobia (Develop Good Habits)
And here’s Amazon’s list of current anxiety disorder-related bestsellers.
Good reading to you.