Having trouble sleeping? You’re not alone. Here’s an essay from Pagan Kennedy about her insomnia and efforts to overcome it. One possibly valuable tip: tune in to tune out. Listening to something diverting but not terribly interesting can help you let go of being awake. The Sleep with Me Podcast fits the bill, because that’s what it’s designed for. It’s “the podcast that puts you to sleep. A lulling, droning, boring bedtime story to distract your racing mind.”
See what you think. Sweet dreams!