An article from the PsychCentral vaults. Here a taste–the list minus the descriptions:
- Consider how anxiety affects your life.
- Set up some structure.
- Tackle distorted thoughts.
- Relinquish control.
- Revise your reactions.
- Trust yourself.
- Practice yoga.
- “Wink at” your thoughts.
- Distinguish fact from fiction.
- Stop people-pleasing.