A list from HealthyPlace.com. Here are 19 through 22:
Do something random, just for fun. It fights the feeling that you’re trapped.
Trust Yourself: That can be hard. Have patience. Try to run with the form the day takes.
Stock an emergency life raft in your pocket: Just a slip of paper with a positive thought. Mine says, ‘you’re more than what’s “wrong” with you!’.
Focus on the details: Are you breathing? What does your drink taste like? How does the air feel against your skin? Your whole experience counts. Life isn’t just black and white. But you knew that.