Book of the day: Stress Less, Live More by Richard Blonna. The book explores how Acceptance and Commitment Therapy can help reduce stress by getting you focused away from your anxiety and on your life as you want to live it. Bullet pointed highlights:
- Learn to mindfully accept what can’t be changed
- Find peace and contentment in the present moment
- Practice relaxation skills you can use to calm yourself in a crisis
- Make time for yourself by asserting your right to say ‘no’