Anxiety Help L.A.

Category: Books

  • The Feeling Good Handbook

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    Book of the day:  The Feeling Good Handbook, by David Burns.  This is the workbook companion to Feeling Good: The New Mood Therapy.  The therapy does help you feel good, but at this point, it’s not so new–it’s Cognitive Behavioral Therapy (CBT).  From a therapist on Amazon: I read this book as a person with…

  • A Mindfulness-Based Stress Reduction Workbook

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    Book of the day: A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. Book and CD gently walk you toward an everyday mindfulness practice.  An Amazon reviwer says: Bob Stahl and Elisha Goldstein have done a great job in making the art of mindfulness and its cultivation through MBSR practices accessible to a…