Category: Resources
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Resolutions for the New Year
One way to reduce anxiety is to look at the big picture. What’s giving you trouble? (Relationships, work, family, old habits, old attitudes…) What power, if any, do you have to change those things? One way that therapy can often help is by questioning long-held beliefs about what can and can’t be changed. You can…
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Sleep with Me
Having trouble sleeping? You’re not alone. Here’s an essay from Pagan Kennedy about her insomnia and efforts to overcome it. One possibly valuable tip: tune in to tune out. Listening to something diverting but not terribly interesting can help you let go of being awake. The Sleep with Me Podcast fits the bill, because that’s what it’s…
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Free CBT Clinic
The Free CBT Consultation Clinic at the Southern California Counseling Center happens again tomorrow, July 10th, at 2-6pm monthly. Details and dates here.
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Free Intro to CBT
The monthly CBT clinic at the Southern California Counseling Center is today (October 3, 2010), from 2-6pm. Free (no cost!) consultation from a CBT therapist. No appointment necessary. [UPDATE: Free clinic closed. You can still try SCCC for sliding-scale therapy.]
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Mindfulness Meditation
Here’s a great collection of guided mindfulness meditation mp3s from UCLA’s Mindfulness Awareness Research Center. More than a little interested in mindfulness practice? Mindfulness author Jon Kabat-Zinn is coming to UCLA on October 6th.
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Anxiety Self-Help Pack
Anxiety self-help pack posted by the University of Huddersfield. 106 pages worth of worksheets and info. Have at it!
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Therapy for Anxiety in Los Angeles
Contact Anxiety Treatment L.A. for help with anxiety and stress. Counseling and therapy with adults and teens, individuals and couples. Offices in Los Feliz and Beverly Hills. Write or call (323) 739-4322.
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Generalized Anxiety Disorder In-Depth
Recommended reading: a page full of GAD info and help at MayoClinic.com.