Anxiety Help L.A.

Category: Uncategorized

  • Health Anxiety

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    Health anxiety on the increase. The internet, he says, is one reason. “Everyone looks up their symptoms, but the internet tells you everything and nothing.” O’Neill agrees: “Type in flu symptoms and you will be able to find a huge range of diseases from a common cold to the early stages of an HIV infection.”…

  • More Attachment, Less Anxiety

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    Can a mother’s affection prevent anxiety in adulthood? According to the study, which followed nearly 500 infants into their 30s, babies who receive above-average levels of affection and attention from their mothers are less likely than other babies to grow up to be emotionally distressed, anxious, or hostile adults. (CNN)

  • Taking on Test Anxiety

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    Some test anxiety tips here, plus a bunch of additional test-taking skills outlined here. Avoid thinking you need to cram just before Strive for a relaxed state of concentration Avoid speaking with any fellow students who have not prepared, who express negativity, who will distract your preparation A program of exercise is said to sharpen…

  • Anxiety and Extremism

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    Anxiety may be at root of religious extremism, researchers find. In a series of studies, more than 600 participants were placed in anxiety-provoking or neutral situations and then asked to describe their personal goals and rate their degree of conviction for their religious ideals. This included asking participants whether they would give their lives for…

  • The Headache Diet

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    Can Foods Trigger Migranes? More work needs to be done, but there is now good scientific evidence emerging that is beginning to explain a longstanding, and sometimes hotly debated, observation. (NYT Consults Blog)

  • If you go into the woods today…

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    Stressed Out? Visit a Forest. New research in psychological science supports what many of us have known for a long time — that being outdoors, enjoying nature, is beneficial for mental health and psychological development. (PsychCentral)

  • Anxiety Treatment in Los Angeles

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    Anxiety Treatment L.A.  Help from a licensed psychotherapist with anxiety and stress. Get treatment for Generalized Anxiety (GAD), OCD, social anxiety, panic.  Offices are convenient from around Los Angeles–Silver Lake, Los Feliz, Echo Park, Downtown L.A., Hollywood, Beverly Hills, Hancock Park, Century City, and West L.A. Call  (323) 739-4322 or write anxietytreatmentLA@gmail.com to discuss what…

  • Overcoming Insomnia Without Drugs

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    Q&A at the New York Times Consults Blog. Cognitive behavior therapy for insomnia, or CBT-I, is considered by many to be the gold standard treatment for insomnia. This nondrug treatment can benefit many types of patients, including those with primary insomnia, chronic pain, depression or anxiety as well as older adults who have trouble sleeping.…

  • Anxiety Screening Quiz

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    Suffering with anxiety?  This anxiety screening from PsychCentral may help you pinpoint what’s going on.

  • Gulf Anxiety

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    Gulf residents report anxiety, sleeplessness. Nearly 60 percent of coastal Louisiana residents in a phone survey indicated that they were constantly worried about the Gulf Coast oil disaster. More than eight out of 10 respondents reported worrying about their family, friends and community’s survival to the complications caused by the environmental disaster, according to sociology…