Tag: acceptance and commitment therapy
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Stress Less, Live More
Book of the day: Stress Less, Live More by Richard Blonna. The book explores how Acceptance and Commitment Therapy can help reduce stress by getting you focused away from your anxiety and on your life as you want to live it. Bullet pointed highlights: Learn to mindfully accept what can’t be changed Find peace and…
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A Guide to Life Liberated from Anxiety
Book of the day: Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety, by Kelly Wilson and Troy Dufrene. From an Amazon rave: For any of you who have ever been anxious–whether you suffer from an anxiety disorder or struggle under the weight of job stress, parental responsibilities, and the speed…
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The Mindfulness and Acceptance Workbook for Anxiety
Book spotlight #2: The Mindfulness and Acceptance Workbook for Anxiety. This is ACT in action. Walks you through the treatment, includes a CD with forms and audio. One Amazon reviewer’s report: This is one of the best and most comprehensive books I’ve ever read on anxiety and panic disorders – and I’ve read a lot…