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Tag: mindfulness-based stress reduction

  • Mindfulness-Based Stress Reduction

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    At PsychCentral, an interview with Jon Kabat-Zinn about mindfulness, MBSR, and his coming talk at UCLA, Wednesday, Oct. 6. Elisha: What does a daily mindfulness practice for someone as busy as you, look like? Jon: (Laughing) Well, what it looks like is my life. Because, basically what it all boils down to is, as I find…