Anxiety Help L.A.

Tag: panic disorder

  • Stress-Panic Connection

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    Panic Can Build Gradually from Chronic Stress (Psych Central): The study found that for stressful life events in the categories of “work,” such as a demotion or layoff, or “friends/family/household,” such as a family argument, panic symptoms that had meandering severity before the event increased steadily but gradually for at least 12 weeks afterward.

  • Friends of Panic Disorder

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    What NOT to Say to Someone With Panic Disorder You say: “Why can’t you just relax?” We want to say: “It’s a bit more complicated than you think!” During a panic attack, the following physiological changes can occur: * increased heart rate * adrenaline rushes * shortness of breath * lightheadedness * heart palpitations * nausea…