Anxiety Help L.A.

Tag: self-help

  • Top 10 Lesser-Known Self-Help Strategies for Anxiety

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    by

    anxietyLA
    in

    An article from the PsychCentral vaults.  Here a taste–the list minus the descriptions: Consider how anxiety affects your life. Set up some structure. Tackle distorted thoughts. Relinquish control. Revise your reactions. Trust yourself. Practice yoga. “Wink at” your thoughts. Distinguish fact from fiction. Stop people-pleasing.