Tag: stress reduction
-
22 Stress Busters
A list from HealthyPlace.com. Here are 19 through 22: Do something random, just for fun. It fights the feeling that you’re trapped. Trust Yourself: That can be hard. Have patience. Try to run with the form the day takes. Stock an emergency life raft in your pocket: Just a slip of paper with a positive…
-
Stress Reduction via Long-Term Relationship
Marriage and committed romance reduce stress-related hormone production Being married has often been associated with improving people’s health, but a new study suggests that having that long-term bond also alters hormones in a way that reduces stress. Unmarried people in a committed, romantic relationship show the same reduced responses to stress as do married people.…
-
The Relaxation and Stress Reduction Workbook
Book of the day: The Relaxation and Stress Reduction Workbook, a big bestseller, now in its sixth edition. A compendium of anxiety-decreasing tips and tools. One Amazon reviewer’s thoughts: For anyone who has stress–and who doesn’t?–this is a must read. This book gives detailed descriptions but best of all–real help. Example–in so many books I…