Becca Hansel, LMFT

You are holding everything together externally but internally feel exhausted, disconnected, or never quite enough. Therapy with me can help you understand what is happening underneath. I often work with highly creative adults, teens, and young adults who appear high functioning but struggle with anxiety, perfectionism, shame, self criticism, and feeling disconnected from themselves or others. They come when these patterns become exhausting or limiting, even if they once served a protective purpose. I offer an affirming, inclusive approach for those who have spent years masking or feeling misunderstood in traditional therapy spaces.

My path to becoming a therapist grew from a deep passion for holistic healing and the profound impact therapy had on my own life. Those experiences strengthened my belief in compassionate, integrative care as a powerful tool for change. I’m here to support you in finding your own path toward healing and growth. Reach out when you’re ready!