Anxiety resources
Plain explanations of the things people come here worried about. If you are not sure what to call it, start with the line that sounds most like you.
- “I worry about everything and can’t switch it off.”Generalized Anxiety Disorder (GAD)
- “I lie awake for hours with my mind going.”Insomnia
- “I have thoughts I don’t want, and things I have to do to feel okay.”Obsessive-Compulsive Disorder (OCD)
- “It comes out of nowhere and for a while I’m certain something is badly wrong.”Panic
- “I dread being looked at or judged, so I avoid things.”Social Anxiety
- “Something happened and it still follows me around.”Trauma
Concerns
Understanding anxiety and the problems that often come with it.
Looking for a type of therapy?
What each kind of therapy involves.
Additional resources
Books and other resources worth your time.
Find a therapist
Los Angeles therapists who work with each concern.