About
As a mental health therapist at Art Center College of Design in Pasadena for 13 years, I came to be very familiar with the struggles of young creatives. From that experience, creatives in general. From that, a focus on helping people who have or might have ADHD. We can sort that out. My initial training was very psychodynamic, but I find CBT works better for many. If you're interested, I like to incorporate some mindfulness practices. You'll find that some of the ideas from mindfulness based therapies are prominent in our work together.
Areas I work with
- Generalized anxiety
- Panic attacks
- Social anxiety
- Health anxiety
- Stress
Approach
I work using a CBT framework, but my initial training was very psychodynamic. Special interest in mindfulness approaches, for those that are interested. I try to focus on what is going to work best for you, so I work collaboratively.